Normally, we lose between 100 and 150 hair strands per day, especially after the age of 30, when collagen production is diminished. However, excessive or sudden hair loss, outside of these parameters, may be associated with some type of disorder. The warning signs are usually: loss of bundles at the time of combing, noticeable holes in the head and / or sustained loss for more than three months.
In this note, we detail what the causes of hair loss can be, how to treat it and how to avoid it.
Causes of hair loss
Like skin, hair is also affected by aging. Over time, the hair strand becomes thinner and weaker, becoming more prone to hair loss and breakage.
Although this is a normal condition that, sooner or later, we will go through, when it becomes a severe problem it can be involutional or senile alopecia. This is genetically determined and leads to noticeable baldness.
2. Hormonal changes
Hormonal changes produced by, for example, birth control pills, pregnancy or menopause can be major causes of hair loss in women. It is also normal that in the postpartum it falls a lot, but after a few months it recovers again. Each body is different, so time varies. When in doubt, it is always better to speak with a health professional.
3. Hair loss due to stress
The effect of stress on hair can manifest itself in various ways: breakage, dry scalp, oily roots, dry hair and, of course, loss. When we are in difficult situations that cause us a lot of stress, hair can fall out in droves. There is no special solution for this other than waiting for the storm to pass, or creating relaxation spaces that help defuse stress. Ideas? An immersion bath, a yoga session, a capillary massage , being in contact with nature … Each one will find something that restores inner peace.
4. Poor diet
The insufficiency of some vitamins and minerals in the diet can contribute to hair loss, since the body does not have the necessary nutrients to promote regeneration and hair strengthening.
If your diet lacks protein (the main component of hair) you may notice loss. Protein can be found in meats, legumes, and dairy. If you do not consume any of these things, first consult a nutritionist to design a balanced diet or indicate supplements.
Anemia is iron deficiency and is a recurring problem in many women. As with a lack of protein, this can cause hair loss, but is solved in most cases with a doctor-prescribed iron supplement.
Some medications, such as antidepressants, can cause hair loss, it can also be the case with ibuprofen or anticoagulant remedies. Before any doubt or strange symptoms, always consult a doctor.
Far from being an isolated problem, hair loss can also be the result of other health disorders such as psoriasis, seborrheic dermatitis, hypothyroidism, diabetes, anemia, cancer, among others. Each condition has a different cause and treatment, so it is essential to consult a specialist before starting any treatment.
7. Aggressive styling practices
This disorder is known as traumatic alopecia and is associated with styling practices such as strong pulling, frequent exposure to heat or chemicals used to perform bleaching , coloring and other treatments that alter the hair structure.
On the other hand, always wearing hairstyles that are too tight for long periods of time can also cause pull-out.
Home remedies for hair loss
Although there are certainly no magic bullets and everything takes time, there are some home remedies that help combat hair loss.
The green tea is known to be very rich in antioxidants. Prepare two tea bags per cup of water and let it cool. Use it as a tonic on damp hair after showering at least twice a week.
The aloe vera plant is a great remedy against itchy scalp and also against hair loss. Apply the gel directly to the scalp, leave it on for about two hours and then rinse with warm water.
Both almond oil , rosemary or olive oil deeply nourish and help with this problem. Apply a few drops of the oil on your hand and use it to give yourself a hair massage, repeat two or three times a week and let the hair absorb the oil, don’t worry about greasiness.
How to avoid hair loss
Although it is true that, under certain conditions, hair loss in women is an unavoidable disorder, it is proven that it is possible to prevent or reduce it by following a meticulous care routine. These are some tips to achieve it.
Vitamins for hair loss in women
Without a doubt, a balanced diet is one of the best home remedies for hair loss. Hair depends on a diet rich in vitamins A, B12, C, D and minerals like iron and zinc to stay strong and healthy.
The best way to prevent hair loss is to keep it nourished and strong. For that, opt for products whose formulas aim to strengthen the hair strands and hair follicles. Those that contain collagen and vitamins are a good way to go.
Make a plan to include weekly deep conditioning treatments, either with masks or natural oils.
Daily habits are key to understanding how to avoid hair loss. From the way you comb your hair to detangle it to the type of hairstyle you use affects the strands. So, we recommend you brush your hair delicately, always starting at the ends so as not to move knots. Then follow from the middle and lastly brush from the roots. A styling cream can make this task easier for you.
On the other hand, avoid strappy hairstyles because they create tension and can cause hair loss by pulling. And lastly, reduce or avoid the use of heat tools. In case you need to use them, apply a thermal protector first.